The Moody Blog

I have utilized all of these workbooks in some professional capacity, as well as several in my own personal life/therapy! Complex PTSD: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz "This workbook is a practical guide for healing from complex trauma, using a mind-body approach that integrates somatic therapy, mindfulness, and other modalities like EMDR and CBT to help individuals regain emotional control and wholeness. It provides ex

Books related to mental health, suicidality, mindfulness, therapy, etc. The Man Who Mistook His Wife for a Hat by Oliver Sacks is a collection of case studies about patients with rare neurological disorders. The title story focuses on Dr. P., a man with a visual processing disorder (likely thought to be visual agnosia). Although he is able to see, his brain can’t properly recognize objects. He identifies things by abstract features rather than seeing them as a whole., and in

Various worksheets and resources for coping with suicidal ideation and self-harm. Not a replacement for therapy.

Various worksheets and resources for coping with hard emotions. Not a replacement for therapy.

Various worksheets and resources for mindfulness. Not a replacement for therapy.

Various mental health resources including organizations, mindfulness and meditations, non-carceral resources, and other information.